Many people think getting a massage is simply a luxury but many don’t realise the major health benefits of massage. A regular massage improves overall health.
Stress Attacked
We all have preyed on Stress. It is common between all of us. Between the demands of Work, Family and General Life, all of us get stretched and torn between. We definitely cannot stop the stress to enter our lives, we can relieve it.
Getting a massage is the only perfect way. Massage decreases stress hormones and makes us happy. There are a few silent killers and Stress is one of them.
Regular Headaches
Tension causes regular headaches. If you find you’re getting more headaches than usual, it could be coming from tension. Tension builds up in our neck, shoulders, and trapezoid muscles and this tension causes strain that triggers headaches.
A massage relaxes the muscles and promotes blood flow. It also eases the reverify of migraine.
Sedentary Life Style
Working a desk job or a sedentary routine be harmless enough. But it can be wrecking more havoc on your body than you realize.
Being hunched over a desk or sitting in the same position for a long builds tension in the body. This can lead to poor posture and overall pain. Massage relieves strain and improves spinal health. Massage on your forearms will relax muscles, promoting better circulation throughout your arms and into your hands.
Poor Posture
People assume poor posture is a result of laziness and it’s not in their control. The reality is, the poorest posture stems from tension held in the back and neck because of poor muscle strength.
Massage promotes better spinal and postural health but allowing muscles to move freely into their natural positions.
It increases the flexibility of the muscles.
No, Full Range of Motion
Pain is a way for your body to signal that something is wrong. Pain in your back, neck, hips, and shoulders could signal a soft tissue injury or muscle pain.
Restricting blood flow causes pain. Working these trigger points out will relieve the pain and relax the muscles involved.
The increased blood flow will also promote the healing of any soft tissue injuries.
Insomnia
Tough time to sleep or no sound sleep ng trouble sleeping, most people turn to sleep aids or maybe even a cup of warm tea. A massage is something that is often forgotten.
With relaxed muscles, you feel relaxed. It is the best provider of Sound Sleep. Massage increases your blood circulation and relaxes muscles.
Massage is the only natural and effective way to get better & deeper sleep.
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