When it comes to working out, most of us are probably aware that regular exercise can help you stay healthy and fit. In addition to helping you lose weight, exercise can also help combat the common symptoms of stress, such as fatigue and muscle tension.
That’s because working up a sweat has been shown to boost the production of endorphins in your body. Endorphins are natural chemicals that make you feel happy when they’re released. And when you get post-workout endorphin rushes, you’ll feel motivated to keep going. With that in mind, read on to learn more about the benefits of massage after a workout.
Focus
When you exercise, you produce endorphins that make you feel intense feelings of euphoria and happiness. These feelings of pleasure are what help you stay focused and drive you to work out even harder. Regular exercise has been shown to increase levels of endorphins in the brain, so you’ll experience increased focus, increased energy, and improved mood as a result.
Endorphins also play an important role in sexual arousal and lubrication. This is why some people feel more sexually aroused after a workout when the body is producing more of these natural chemicals. And if you’re trying to get pregnant, endorphins can help your body build up an arousal and lubrication response.
Increased bone density
Exercising regularly is known to help you boost your bone density. And fortunately, massage can help you build up your bone strength even after you stop exercising. Regular massage can increase the amount of minerals in your bones by as much as 40%. This means that you can get stronger and build up your bone density even while you’re lying down!
Reduced muscle pain and stiffness
Achy muscles and sore joints are common signs of a healthy workout routine. And while it’s normal to feel sore for a few days after you work out, you shouldn’t experience pain or stiffness for longer than that.
Fortunately, massage can help reduce pain and stiffness in your muscles and joints. Since massage increases the flow of natural, anti-inflammatory chemicals in your system, you’ll experience fewer aches and less stiffness as a result.
Improved blood circulation
Regular exercise has been shown to improve the blood flow in your muscles and organs. And this increased blood flow is one of the key benefits of massage. Massage therapy has been shown to increase the flow of blood to your muscles and organs by as much as 50%.
This can improve your overall health by increasing the number of nutrients and oxygen your body receives. And it can even help with certain skin conditions or diseases, like diabetes or heart disease.
Reduced stress levels
If you’re trying to lose weight or combat stress, then you might already be aware of the positive effects of exercise on the brain. But regular exercise can also help reduce your stress levels. Research has shown that exercise can help reduce stress by boosting levels of the hormone serotonin in the brain. Serotonin is a natural chemical that regulates mood, sleep, appetite, and pain.
Boost immunity
Boosting immunity is one of the most important benefits of regular exercise. Exercising regularly has been shown to boost your body’s immune system. This is because exercise regularly increases levels of natural chemicals called cytokines in your body. Cytokines are immune system boosters, meaning that you’ll be better equipped to fight off illnesses and infections as a result.
Conclusion
Regular exercise can help you stay healthy and fit by boosting your focus, reducing muscle pain and stiffness, improving circulation, reducing muscle soreness, and building up your bone density. And these benefits are even more powerful when combined with massage therapy.
Massage therapy can increase the flow of blood to your muscles and organs, boost immunity, and ease pain and stiffness, all of which can help you stay healthy and fit. With that in mind, it’s important to remember that massage offers more than just pampering. It can also help you work out and stay healthy, too!
But you can’t get down to a spa for a massage every day, that’s when massage chairs enter in the picture. You can have a massage anytime you want at the ease of your home.
Stuck over which full-body massage chair to buy that fits your needs? Contact Robocura Wellness and get all the answers you need. Book an appointment now!
