Seniors’ Wellness Routine with Massage Chair

Senior and Massage Chair

People of all ages can benefit from regular massages. Although the benefits of massage aren’t limited to younger people, it’s especially beneficial for seniors. Many older adults don’t have access to professional massage therapists because they cost too much. 

However, buying a discounted massage chair instead can help them get the benefits they need without breaking the bank. Here is everything you need to know about purchasing a massage chair for your senior loved one.

What is seniors’ wellness?

Seniors’ wellness refers to the state of physical and emotional well-being that an older person has achieved. This is different than simply being old, which is called geriatric medicine. Some of these benefits can be found in all types of wellness programs and therapies, while others are unique to massage therapy. 

These include the following: 

  • Better sleep 
  • Greater peace of mind 
  • Improved memory
  • Better mood
  • Greater ease with pain
  • Greater confidence
  • Greater enjoyment of life

How to get started on a senior wellness routine

Seniors’ wellness doesn’t just happen by accident. It’s a result of a commitment to wellness. A good place to start is with a daily massage routine. One of the best ways to reap the benefits of massages is by incorporating them into a daily wellness routine. This can reduce the risk of long-term sickness and improve your quality of life. 

There are a few ways you can incorporate massage into your senior wellness routine: 

Schedule an appointment with your massage therapist

When your loved one is receiving a weekly or fortnightly massage, they won’t need to schedule it at the last minute. 

Divide a massage into two or three daily massages

Many seniors receive a massage once per day. However, it’s important to remember that their body changes over time. For example, their back will become more flexible and the pressure on their muscles will decrease. 

Consider purchasing a massage chair

These are designed for seniors to get a massage at home. They’re more affordable than professional therapists and come with remote control. You can also use a massage chair for other activities, like yoga or Pilates.

The Benefits of Massage Chair

Many of the benefits of massage are also seen in professional massage therapy, including the following: 

  • Better sleep 
  • Greater peace of mind 
  • Improved memory 
  • Better mood 
  • Greater ease with pain
  • Greater sense of self 
  •  Greater confidence 
  • Greater enjoyment of life
  • Increased vitality
  • Better immune system 
  • Lower blood pressure and heart rate
  • Improved digestion
  • Reduced stress 
  • Less pain and nausea 
  • Reduced anxiety 
  • Better posture

Specific Benefits of Massage Chair for Seniors

When you consider the specific benefits of massage, you can see how a massage chair can be especially beneficial for seniors. They’re particularly interested in the following: 

Improved Memory 

This is a big deal for seniors. Daily treatments can improve memory and mental health. This can reduce isolation, which is a common problem among seniors. 

Greater ease with pain 

Regular massages can reduce the pain and stiffness caused by conditions such as fibromyalgia, osteoarthritis, and arthritis. This can make activities like walking or going to the grocery store more comfortable for seniors.

Greater sense of self

During a massage, professionals help seniors identify their strengths, weaknesses, and qualities that they may not normally notice. This can help seniors better understand themselves and improve relationships with others. 

Greater confidence 

Many seniors feel less confident than they did when they were younger. However, a massage can help them regain confidence and feel more confident about themselves.

Greater enjoyment of life 

Seniors often reports that massage makes them excited to get up in the morning. This can help improve their mood and make daily activities more enjoyable.

Examples of Massage Chairs for Seniors

When you consider the specific benefits of massage chairs, there are many examples of this product for seniors. These include: 

Enigma

Enigma is a massage chair that offers quiet operation, a large, comfortable seat, and a remote control. It has 12 kinds of automatic massage programs with full-body airbags.

Magic

Magic is an inexpensive massage chair with an easy-to-use touchscreen panel for easy access to auto and manual programs with a spot and local massage feature and full-body airbags.

Regal

Regal is a great option too, offering 3D rollers and 4 auto massage programs. With one-touch remote control for accessing all the programs and 2 layer wrap airbag foot massage, it is an easy-to-handle chair for seniors.

Conclusion

Massage chairs are a great way to get regular treatments from a professional. Depending on the specific features of the product you choose, you can reap the benefits of massage for less than 1 Lakh. The most important thing is to commit to a daily massage routine. This can be as simple as giving your arms, shoulders, and back a massage 3 times per week. 

However, it doesn’t have to be complicated. It could be as simple as giving your neck a massage 3 times a week. This will help you reap the benefits of massage in less time. When you commit to a daily massage routine, you’ll see the benefits of senior wellness in less time than it would take without a routine. 

Confused about which one will fit your needs? Contact us and get an expert wellness consultant to help you out.

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